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Happy Afternoon Gentle Reader, I was thinking about something my grandfather told me once. He said the day you learn nothing new, is the d...

Monday, May 9, 2016

Goals!

The idea of this post is to show how hard work and commitment pay off. I am sure by the end some of you are going to be saying, how is this a good thing? I know exercise is not to all of you what it has become for me. Even on my days off of exercise I still try to get a walk in or something that doesn't leave me feeling like I did nothing that day. That's a discussion for a different blog post...

When I began on this course of a healthier lifestyle I had a lot of goals. Some I have achieved...buying clothes off the shelf for an example. Some I haven't achieved yet...I am not down to my goal weight yet. Some I am soon to achieve. I will be signing up for 2 local 5k charity run/walks! I know some of you may ask how that is a goal I set in the first place. That is a story I would like to share.

Back in December of 2014, I stepped on a scale and was shocked at what it said. You have all heard that story, but, then I started setting goals of things I wanted to do along the road to my weight loss. I have achieved many of them, this is one I have not achieved. When I started walking, I walked somewhere in the neighborhood of a 32 minute mile. And walking three miles would have left me down and out for days. Let alone doing it for fun, ridiculous. So I said that one of my goals was to register and complete (regardless of time) a 5k race. I have been doing them during workouts for a couple months now and found a couple local ones that fit into my schedule. I am registered to do these 5k's. I have a goal in my head for each of them. Since they are a run/walk I am aiming for a time of 45 minutes or less on the one in June and 40 minutes or less for the one in July. Will I hit these numbers? That is still to be seen. Will I work my ass off to make it in those times? You bet I will!

What are your goals? What are you hoping to achieve this summer? Let us know in the comment section below.

Until next time Gentle Reader,

Jaxion Rebel

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