The power of I am...words of encouragement

There is this book called the Power of I am by Joel Olsteen that for me opened up another window into the positive light I see. Basically we all have the power within us to start changing our lives. And it starts with positive affirmations. For me I have like 20 that I say out loud in front of the mirror every morning, and I find the days that I don't say things like I am beautiful, I am strong, I love my body, I love how fit I am, etc that my days aren't always that great. However I want to encourage you today because YOU are AWESOME. YOU are achieving your dreams and goals. YOU are good enough. YOU are worthy. YOU can do whatever you have set out to do.

I have always been a person who uplifts and encourages others. To steal a line from one of my favorite fitness instructors, Jillian Michaels "Don't phone this in, you can do this." No matter what you are facing today, I want you to be encouraged and uplifted. I want you to know that while it might be tough in that moment to overcome a fear, or a specific challenge physically you can do it! I believe in you!