Tony Robbins says "For any changes to be any true value, they've got to be lasting and consistent."
What does that even mean? To me that means to make any changes to better your health or body with muscles you have to be consistent.
I'm not saying not to take a break or enjoy a not so healthy meal from time to time. I'm saying that you can't expect results without keeping up a better lifestyle from day to day.
It's taken me years to realize that I can't expect changes without constantly being aware of what I'm putting into my body, what sort of exercise I'm doing and how much.
I promise you that if you keep at it you will see results, be it good or bad depending on what you are doing.
Keep positive and moving forward
Namaste
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