Meal planning

Where to begin tonight?
Meal planning I think is a good subject because I myself struggle with this for even a couple of days out. But I've found that when you plan out at least a couple of dinners and lunches, that you tend to eat better and feel better because you're not eating out or spending more money.
Breakfast planning is easy when I have my protein shakes, but when I don't I have a hard time finding breakfast.
Now when I plan out my day for lunch through dinner, I find myself pleased as punch because I took time to think about what I want and know that it will be healthy, nutritious and delicious.
I lovenjoy however just winging it when it comes to cooking because I was never taught how to cook. I had to teach myself and so I'm still learning.
But from what I've read, meal planning is a lot less stressful and easier on the wallet overall. If you can't do a whole week, then try for a day or two at a time. It will help you create variety and I think to try new things also.
Short and sweet my dears.
Namaste