Greetings to you on this rather sticky evening.
It has not only been hot but it's been sticky which for me makes me miserable. Humidity is hard to deal with but some of you are fortunate to have air conditioning. I am not.
So how do I stay cool?
Hydration Hydration hydration!
Normally I drink about 1 gallon of water a day now and I can tell when I don't get enough water. This time of year however I want more water since I sweat so much out living in an upper hot apartment and in a hot work environment. I also have fans going at night to try to circulate the air.
But the biggest thing is drinking water and drinking plenty of it.
Ice water helps also. And a cool wet/ ice pack on the back of your neck can help keep your core body temperature down.
So that's all I got for now, stay cool, stay hydrated.
And if you have sugar gliders help keep them cool too :)
Namaste
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