With all of the attention on the new pokemon application/game on the smart phones, I can't help but think how sad in some ways it is that we have resorted to having to have a game get us moving. I am a huge pokemon fan and can see the benefits of how this is helping people get on track but I also believe there is more than trying to "catch them all."
On that note, with summer being in full swing, I think it is time to get outside and truly enjoy it. The best part is there are so many activities to do now that the weather is warmer, such as swimming, bike riding, roller blading, walking, jogging, kayaking, etc.
For me personally this time of year is my easiest to stay active and get into better shape as well as stay hydrated. I love being outside and taking every moment I can to truly appreciate what I have and that I am capable of walking, exercising, staying healthy.
It's also easy to get distracted and make more excuses about not working harder because of it being humid and sticky, but also just because I want to sit and bake in the sunshine.
I am not going to give up or stop working harder this summer because I know that my body deserves the best, my mind deserves it.
Stay hydrated, stay positive
Namaste
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