For most of my life I have often felt like I'm not good enough or that I don't measure up. This had carried over into my adult life with food and exercise. I didn't fully realize it until I had become the weight of 201lbs, again after years of keeping the weight off. And it made me feel like I'm not good enough to work harder or "reboot" my body into better health to get back what was once mine. And that is just bullshit (pardon my crude language). I am worthy of a fit and healthy body. I am worthy of being at the weight I know I want to be at of 155lbs. I am good enough, to keep working and to keep striving.
So in short, know that YOU are good enough. YOU are worthy of your goals and dreams.
Namaste
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