Patience...we all know this one...

Patience because your goals won't happen overnight...
You have heard the term patience is a virtue or you gotta have patience. This patience thing is not always an easy thing to do or have. For me I have grown to have an extreme amount of patience because getting frustrated that the traffic light is not changing faster or that your scale hasn't changed in a day isn't going to help you reach your destination any quicker.
In fact the opposite is true, at least in my experience. Without patience I find myself more eager to give up or struggle to get anywhere I want to. But once I learned to take it one moment and just be patient with myself and take a deep breath, things turned around. Maybe not instantly but definitely over time. I have learned that patience helps me assess each situation with care and gives me a clear focus to stick with it.
So for me if I am caught at a red light, stuck behind some slow traffic, or struggling to workout because of lack of patience, I take a moment to reflect and run through the moments that lead to me needing more patience. The signs are around us, the universe gives us what we need and sometimes it might seem like it is not the right timing or that it is a hindrance but I can promise you that if you ask for patience, it will come to you in ways you didn't think it could ever come to you.
So while you are allowed to get upset or lose patience, just remember you don't have to stay in that moment, you can gain more patience and you will achieve your goals. Keep working at it.
Stay positive and keep moving forward,
Namaste